5 tips to losing weight without becoming tired For many losing
weight sounds like a great idea, but the thought of being sluggish in
the afternoon and feeling run down by the time the six o’clock news is
on can be a problem for many. Here are five tips to losing weight
without becoming tired. Just remember that before beginning a weight
loss routine you should check with your doctor to make sure you are up
for the physical exercise and changing your eating patterns.
1. Start by changing the foods that you eat. It is a no brainer that you have to stop eating the fast food and but more high fiber foods into your diet. This is a common sense thing, but you would be surprised by the amount of people who know better but don’t do a thing about it. How can one expect to lose fat when all they are putting into their mouth IS fat?
High fiber foods, vegetable, raw fruits- these are all things that should be in your diet. Remember you don’t have to go crazy with your diet, just try to eat sensibly.
2. Eat more meals each day. Okay, now your thinking I’m crazy but studies have shown that if you eat more SMALLER meals each day, it will keep your metabolism up throughout the day. What this means for you is that you will be burning more fat by keeping your metabolism high and you will have more energy all day long.
Try for eating about six times a day. What this equals out to is about every two hours or so. Have breakfast, then a snack, lunch, then a snack, then maybe one more snack before dinner and then one more snack after dinner. You don’t want your metabolism to slow down because this is when the fatty deposits are going to be made.
3. Weight training is key. When most people think about weight training they envision huge biceps and popping veins from Herculean men who are throwing weights around a room. You can join a gym like that if you want to…but I have a better idea.
Get a few dumbbells of varying weight and then do a little research into different weight training exercises that you can do. If you’ve lifted weights in the past you won’t have a problem here.
The point of weight training is that it actually keeps your metabolism higher than aerobic activity since your muscles are still gaining the benefits of the weight training well after you stopped working out for the day. This can’t be said for jogging around the block. Once you’re done jogging the calories stop burning.
4. Be sure to include a cheat meal. Often when people start diets they go all out and have nothing good really tasty or satisfying like a piece of chocolate or a can of beer. Studies have shown that it is essential to give yourself rewards while dieting so that you stick with it.
Try to either give yourself one small treat each day or once a week have a meal that is completely off your diet. Notice I didn’t say a whole day- remember, just one meal.
5. Have a diet partner. For some people this is the make or break part. If they are held accountable by someone else, they might just sneak into the fridge at two in the morning to find a frozen goodie or two.
By having a partner it dramatically increases the chances of sticking with your diet and weight loss routine. In addition, it is more fun to work out and talk about how the diet plan is going with someone else who has the same amount of interest vested into it as you do.
By sticking to these simples principles you will be well on your way to becoming a leaner you and a much more energetic person.
If you are interested in learning more about weight loss and raising your metabolism go to [http://www.thehealthyblogger.blogspot.com]
1. Start by changing the foods that you eat. It is a no brainer that you have to stop eating the fast food and but more high fiber foods into your diet. This is a common sense thing, but you would be surprised by the amount of people who know better but don’t do a thing about it. How can one expect to lose fat when all they are putting into their mouth IS fat?
High fiber foods, vegetable, raw fruits- these are all things that should be in your diet. Remember you don’t have to go crazy with your diet, just try to eat sensibly.
2. Eat more meals each day. Okay, now your thinking I’m crazy but studies have shown that if you eat more SMALLER meals each day, it will keep your metabolism up throughout the day. What this means for you is that you will be burning more fat by keeping your metabolism high and you will have more energy all day long.
Try for eating about six times a day. What this equals out to is about every two hours or so. Have breakfast, then a snack, lunch, then a snack, then maybe one more snack before dinner and then one more snack after dinner. You don’t want your metabolism to slow down because this is when the fatty deposits are going to be made.
3. Weight training is key. When most people think about weight training they envision huge biceps and popping veins from Herculean men who are throwing weights around a room. You can join a gym like that if you want to…but I have a better idea.
Get a few dumbbells of varying weight and then do a little research into different weight training exercises that you can do. If you’ve lifted weights in the past you won’t have a problem here.
The point of weight training is that it actually keeps your metabolism higher than aerobic activity since your muscles are still gaining the benefits of the weight training well after you stopped working out for the day. This can’t be said for jogging around the block. Once you’re done jogging the calories stop burning.
4. Be sure to include a cheat meal. Often when people start diets they go all out and have nothing good really tasty or satisfying like a piece of chocolate or a can of beer. Studies have shown that it is essential to give yourself rewards while dieting so that you stick with it.
Try to either give yourself one small treat each day or once a week have a meal that is completely off your diet. Notice I didn’t say a whole day- remember, just one meal.
5. Have a diet partner. For some people this is the make or break part. If they are held accountable by someone else, they might just sneak into the fridge at two in the morning to find a frozen goodie or two.
By having a partner it dramatically increases the chances of sticking with your diet and weight loss routine. In addition, it is more fun to work out and talk about how the diet plan is going with someone else who has the same amount of interest vested into it as you do.
By sticking to these simples principles you will be well on your way to becoming a leaner you and a much more energetic person.
If you are interested in learning more about weight loss and raising your metabolism go to [http://www.thehealthyblogger.blogspot.com]
Matt Ide lives in northern Michigan where he writes as a
freelance writer. If you would like Matt to write for you you can email
him at Matt@knightwriterpublishing.com. In addition, to view more samples of his writing you can visit his website at [http://www.knightwriterpublishing.com]
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