What should I do when I am tired? This is one question that has
been prevalent around the world in this modern and busy generation. In
order to stop feeling tired, you need to learn how you can energize your
spirit. Here are some easy ways.
Take a shower. A cold shower is effective in energizing your body. The coldness will awaken your senses and will help you become more active and alert. When you feel too exhausted from work, rest a little then go to the shower room. You can also do it in the morning after waking up in order to get rid of all the sleepiness that you are feeling.
Dress up. Wearing your best is another way of stopping tiredness. Imagine yourself in pajamas or sweats. Don't you feel more tired because you feel like it is the best outfit to sleep or lay around? What you need to do is to dress up - wear skirts or smart casual clothes. This will help you feel energized whenever you see your reflection on the mirror. It will help in building your mindset and telling your body that it is the best work and go out.
Vent built-up feelings. When you try to keep everything to yourself, the burden increases. This is because all the feelings of hurt, anger and fear are accumulated inside you. Instead of putting an end these negative feelings, you just double or triple them by not venting them out and by thinking of them all the time. Call a friend that you trust and tell your friend about all the negative feelings that you are feeling. When you do this, all the heavy feelings will become lighter. As Mark Twain said "A joy shared is doubled and a problem shared is halved."
Listen to music. Have you ever wondered why music is something that people cannot throw away?
This is because music has a lot of positive effects to people. For one, music helps people relax. When music is playing, your brain processes the sound therefore you have less change to ponder on your worries. Upbeat music will also make you want to move around and dance. When you are feeling tired, you need to listen to upbeat music to feel energized or listen to mellow music to feel relaxed.
Forgive and forget. Negative feelings such as hatred to another person will just drag your energy down. If you want to have an energetic life, you need to let go of the hatred in your heart. Learn to forgive people and understand that every person has his or her own shortcomings. Grudges will only make you tired because you always have negative feelings to think about. They can cause increase in blood pressure whenever you feel angry and it can also lead to stress. Therefore, do yourself a favor and forgive those people who have done wrong things to you.
These are some simple things you can do in order to energize your spirit and improve your mood. Remember that tiredness does not only attack the physical but it also greatly affects the mind.
Take a shower. A cold shower is effective in energizing your body. The coldness will awaken your senses and will help you become more active and alert. When you feel too exhausted from work, rest a little then go to the shower room. You can also do it in the morning after waking up in order to get rid of all the sleepiness that you are feeling.
Dress up. Wearing your best is another way of stopping tiredness. Imagine yourself in pajamas or sweats. Don't you feel more tired because you feel like it is the best outfit to sleep or lay around? What you need to do is to dress up - wear skirts or smart casual clothes. This will help you feel energized whenever you see your reflection on the mirror. It will help in building your mindset and telling your body that it is the best work and go out.
Vent built-up feelings. When you try to keep everything to yourself, the burden increases. This is because all the feelings of hurt, anger and fear are accumulated inside you. Instead of putting an end these negative feelings, you just double or triple them by not venting them out and by thinking of them all the time. Call a friend that you trust and tell your friend about all the negative feelings that you are feeling. When you do this, all the heavy feelings will become lighter. As Mark Twain said "A joy shared is doubled and a problem shared is halved."
Listen to music. Have you ever wondered why music is something that people cannot throw away?
This is because music has a lot of positive effects to people. For one, music helps people relax. When music is playing, your brain processes the sound therefore you have less change to ponder on your worries. Upbeat music will also make you want to move around and dance. When you are feeling tired, you need to listen to upbeat music to feel energized or listen to mellow music to feel relaxed.
Forgive and forget. Negative feelings such as hatred to another person will just drag your energy down. If you want to have an energetic life, you need to let go of the hatred in your heart. Learn to forgive people and understand that every person has his or her own shortcomings. Grudges will only make you tired because you always have negative feelings to think about. They can cause increase in blood pressure whenever you feel angry and it can also lead to stress. Therefore, do yourself a favor and forgive those people who have done wrong things to you.
These are some simple things you can do in order to energize your spirit and improve your mood. Remember that tiredness does not only attack the physical but it also greatly affects the mind.
How do you stop feeling tired? One way is to improve your lifestyle. Find out more by visiting the link.
Article Source:
http://EzineArticles.com/?expert=Aline_Helle
0 Comments
You have succeeded in life when all you really want is only what you really need.