Once you have decided to go on a muscle building mission, you
should prepare yourself to change your eating habits. Do away with all
the empty, fat storing calories and replace your meals and snacks with
foods that give you the best nutrition value with the least amount of
calories. Plan your muscle building meals an entire week ahead of time.
If you can, cook double portions and freeze half of your meals for when you don't have time to cook. This will save you from being tempted to reach for the old comfort foods that are detrimental to your plan.
A Good Breakfast Is Important
Start your day off with a good breakfast to give you the energy you need to carry you at least through lunch. An egg is very rich in protein but the yolk carries the unwanted cholesterol with it. To get the most nutrition-rich part of the egg, use about six to seven egg whites when you eat for muscle. The egg yolks have everything the egg yolks do except the cholesterol. Adding some chives or some other great herbs or even spices to your scrambled eggs will give you a little variety of taste. A couple of slices of whole wheat bread, a glass of 1% milk and a banana or a grapefruit will give you a well-balanced breakfast.
Eat Well But Don't Overdo It
Lunches can be quick and cheap. You can get recipes for muscle building meals and make your lunches ahead if possible. When you eat for muscle, your lunches will reflect that. You will have low calorie foods with sensible portions. You can have a nice salad with fat-free dressing and saltine crackers with it. A handful of almonds are a great addition which you can either place on your salad or eat separately. A few chicken strips will be your protein. A glass of milk will round off your lunch.
Be sensible With Red Meat
Dinners follow the same routine of low fat, high protein, good nutrition. Muscle building meals can be quite simple to prepare. Just make sure you choose the right kind of foods. White meats are the best for low cholesterol but when you eat for muscle, it may be advisable to eat red meat now and then. While fats are generally avoided when you go on a special diet to gain muscle, a certain amount of fat is necessary for your health. To eat the right fats you must eat the unsaturated, omega-3 fats.
Eat More Often But Eat Smaller Portions
You should divide your meals into several portions throughout the day. When you eat to gain muscle, you need many calories to burn and muscle fibers to build. Adjust your meals to include enough calories to attain your goal. Just for a guideline, aim for three thousand calories at first, and then adjust as you go.
If you can, cook double portions and freeze half of your meals for when you don't have time to cook. This will save you from being tempted to reach for the old comfort foods that are detrimental to your plan.
A Good Breakfast Is Important
Start your day off with a good breakfast to give you the energy you need to carry you at least through lunch. An egg is very rich in protein but the yolk carries the unwanted cholesterol with it. To get the most nutrition-rich part of the egg, use about six to seven egg whites when you eat for muscle. The egg yolks have everything the egg yolks do except the cholesterol. Adding some chives or some other great herbs or even spices to your scrambled eggs will give you a little variety of taste. A couple of slices of whole wheat bread, a glass of 1% milk and a banana or a grapefruit will give you a well-balanced breakfast.
Eat Well But Don't Overdo It
Lunches can be quick and cheap. You can get recipes for muscle building meals and make your lunches ahead if possible. When you eat for muscle, your lunches will reflect that. You will have low calorie foods with sensible portions. You can have a nice salad with fat-free dressing and saltine crackers with it. A handful of almonds are a great addition which you can either place on your salad or eat separately. A few chicken strips will be your protein. A glass of milk will round off your lunch.
Be sensible With Red Meat
Dinners follow the same routine of low fat, high protein, good nutrition. Muscle building meals can be quite simple to prepare. Just make sure you choose the right kind of foods. White meats are the best for low cholesterol but when you eat for muscle, it may be advisable to eat red meat now and then. While fats are generally avoided when you go on a special diet to gain muscle, a certain amount of fat is necessary for your health. To eat the right fats you must eat the unsaturated, omega-3 fats.
Eat More Often But Eat Smaller Portions
You should divide your meals into several portions throughout the day. When you eat to gain muscle, you need many calories to burn and muscle fibers to build. Adjust your meals to include enough calories to attain your goal. Just for a guideline, aim for three thousand calories at first, and then adjust as you go.
Sereyvorn Keng is a health consultant, fitness enthusiast and a
proven expert in muscle building. He used to be that skinny-kid before
transforming his mind and body, through solid weight training and proper
nutrition.
Check out his muscle building nutrition website to learn more about physique development and everything muscle building. Here you'll discover what it takes to getting amazing fitness results and learn how to build quality muscle mass.
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http://EzineArticles.com/?expert=Sereyvorn_Keng
Check out his muscle building nutrition website to learn more about physique development and everything muscle building. Here you'll discover what it takes to getting amazing fitness results and learn how to build quality muscle mass.
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