Being a personal trainer Laguna Nigel I could say that a human body and a car are similar in an important way which you might not be aware of. The joints are in fact like the parts of a car engine and they "only have so many miles in them" just before they malfunction and cease to work. It is significant because plenty of activities people commonly go for exercise don't take this vital point into mind.
Osteoarthritis is definitely the major downside of "putting a great number of miles" on the joints of your body. There are two major forms of arthritis: osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is less common and many medical experts consider it as an autoimmune disorder. However, osteoarthritis is very common in effect it damages your joints from deterioration. Cartilage covers the ends of bones of the joints, and the cartilage tissue becomes damaged as time passes. The harsher and more frequent forces encountered, the higher the deterioration. If enough damage accumulates it will lead to joint inflammation and pain and that is what osteoarthritis is.
Your life's choices may greatly accelerate the process of joint degeneration. For instance, if you try to exercise by jogging, you are choosing an exercise which is relatively high force in the hip and knee joints, and these harsh impact forces happen a lot when you jog. This trauma won't probably harm you the first time you go out for a jog, but slowly over time each high-force step can cause additional joint damage. The damage is cumulative and occurs after some time. If a person jogs for several years, the miles (and joint damage) build up, and what often results is chronic osteoarthritis pain on the knees, hips, or back. Sometimes people can eventually require knee or hip replacements from the harm of jogging way too many miles.
When you exercise to be able to improve your health and fitness, you most likely want to avoid choosing activities which in the end have a good chance of triggering chronic joint pain or perhaps a premature knee replacement. It will make no sense to wreck the body in a pursuit of better health. Philip Alexander, M.D., says: "Be kind on your knees. You'll miss them when they're gone."
Regarding my personal knowledge about this, I practiced too much basketball as a teenager until young adulthood. A lot of basketball game - more than a couple of hours every single day for so many years. The high-force of pounding my joints had taken from thousands of hours of running and jumping led in me starting to experience the effects of osteoarthritis in my knees at age 23 (much too young for somebody's joints to start deteriorating). I'd been unaware of all the potentially damaging "mileage" that my joints were accruing. Rather than a better body, the jumping and running of basketball had led to the exact opposite result in terms of my prematurely exhausted knee joints were concerned.
In part due to the potential for lasting joint damage, I recommend keeping away from "aerobic exercises" or "cardio" activities (like jogging the Stairmaster, aerobics dance classes, etc.) for the purpose of exercise. Why don't you consider cardiovascular fitness and/or losing fat if you omit "aerobics"? For pursuing cardiovascular fitness, evidence is pretty clear that when someone learns how to strength train intensely with little rest between exercises, that particular person can achieve significant cardiovascular fitness enhancements. And for losing fat, combining efficient strength training with effective nutrition can yield great fat loss results. Both cardiovascular fitness and losing fat could be achieved without resorting to "cardio".
Instead of repeating the mistakes I've made, I recommend for exercise that people follow performing two 20-minute slow-motion strength training sessions a week. Slow-motion strength training is gentler on the joints when compared to other things people go for exercise. The joint loading in slow-motion strength training is comparatively low force, as well as the frequency of the loading is lower too. So rather than cumulative joint damage, many people who perform slow-motion strength training really experience improved ability to resist injury over time from getting stronger muscles and tendons.
Like a personal trainer Laguna Nigel, I am not suggesting you avoid other physical exercise other than slow-motion training for strength. Among the big benefits of effective training for strength is that it makes your body stronger and much more effective in any physical exercise you wish to do for fun (even jogging, if that's something you actually enjoy). Perform sensible strength training for workout to improve the body physically, and make great use of your leaner body have fun with other activity you wish to do for enjoyment.
Osteoarthritis is definitely the major downside of "putting a great number of miles" on the joints of your body. There are two major forms of arthritis: osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is less common and many medical experts consider it as an autoimmune disorder. However, osteoarthritis is very common in effect it damages your joints from deterioration. Cartilage covers the ends of bones of the joints, and the cartilage tissue becomes damaged as time passes. The harsher and more frequent forces encountered, the higher the deterioration. If enough damage accumulates it will lead to joint inflammation and pain and that is what osteoarthritis is.
Your life's choices may greatly accelerate the process of joint degeneration. For instance, if you try to exercise by jogging, you are choosing an exercise which is relatively high force in the hip and knee joints, and these harsh impact forces happen a lot when you jog. This trauma won't probably harm you the first time you go out for a jog, but slowly over time each high-force step can cause additional joint damage. The damage is cumulative and occurs after some time. If a person jogs for several years, the miles (and joint damage) build up, and what often results is chronic osteoarthritis pain on the knees, hips, or back. Sometimes people can eventually require knee or hip replacements from the harm of jogging way too many miles.
When you exercise to be able to improve your health and fitness, you most likely want to avoid choosing activities which in the end have a good chance of triggering chronic joint pain or perhaps a premature knee replacement. It will make no sense to wreck the body in a pursuit of better health. Philip Alexander, M.D., says: "Be kind on your knees. You'll miss them when they're gone."
Regarding my personal knowledge about this, I practiced too much basketball as a teenager until young adulthood. A lot of basketball game - more than a couple of hours every single day for so many years. The high-force of pounding my joints had taken from thousands of hours of running and jumping led in me starting to experience the effects of osteoarthritis in my knees at age 23 (much too young for somebody's joints to start deteriorating). I'd been unaware of all the potentially damaging "mileage" that my joints were accruing. Rather than a better body, the jumping and running of basketball had led to the exact opposite result in terms of my prematurely exhausted knee joints were concerned.
In part due to the potential for lasting joint damage, I recommend keeping away from "aerobic exercises" or "cardio" activities (like jogging the Stairmaster, aerobics dance classes, etc.) for the purpose of exercise. Why don't you consider cardiovascular fitness and/or losing fat if you omit "aerobics"? For pursuing cardiovascular fitness, evidence is pretty clear that when someone learns how to strength train intensely with little rest between exercises, that particular person can achieve significant cardiovascular fitness enhancements. And for losing fat, combining efficient strength training with effective nutrition can yield great fat loss results. Both cardiovascular fitness and losing fat could be achieved without resorting to "cardio".
Instead of repeating the mistakes I've made, I recommend for exercise that people follow performing two 20-minute slow-motion strength training sessions a week. Slow-motion strength training is gentler on the joints when compared to other things people go for exercise. The joint loading in slow-motion strength training is comparatively low force, as well as the frequency of the loading is lower too. So rather than cumulative joint damage, many people who perform slow-motion strength training really experience improved ability to resist injury over time from getting stronger muscles and tendons.
Like a personal trainer Laguna Nigel, I am not suggesting you avoid other physical exercise other than slow-motion training for strength. Among the big benefits of effective training for strength is that it makes your body stronger and much more effective in any physical exercise you wish to do for fun (even jogging, if that's something you actually enjoy). Perform sensible strength training for workout to improve the body physically, and make great use of your leaner body have fun with other activity you wish to do for enjoyment.
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