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Reshape Your Body, Getting Rid of Belly Fat and Bust Butt Fat Easily

By Charisse Dixon


Your belly fats are still protruding and nothing seems to work even though you have gone through all the diet tips and exercise regimens. You seem to give up the pursuit to losing weight. However, there is good news: by knowing the right diet and correct exercise based significantly on your particular body type, there is a new found hope to lose weight effectively.

There are great solutions available to getting rid of belly fat and butt fat as mentioned in the article from Dr. Oz site. He has significantly shared some insights from Dr. Mark Liponis, author of the book The Hunter/Farmer Diet Solution, who has devoted the past 25 years looking for the final solution to lose weight and trim down those inches based on certain body types.

Have you tried every diet, yet it's still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types - namely a big belly or a big butt - can double your body's ability to lose weight.

His theory has been proven true and is being supported by the Weight Loss Study performed by the University of Stanford. It actually shows how most people gain weight and gather fats around their bellies and on their butts according to how their bodies also respond genetically to hormones as well as insulin, factors that works on the metabolism of the body.

It is through learning and understanding the type of body you have that one can effectively get rid of those stubborn belly fats and butt fats.

The same article also reinforces the convenient and effective approach to removing belly fat and these are: going through a high protein diet, drinking pomegranate juice , skipping breakfast and the last one is quite surprising, eating dessert ( just be careful and try to choose the double-churned ice cream instead of the yoghurt or sherbet).

Getting rid of those stubborn fats is a breeze by drinking soya milk, avoiding dairies, eating a late-night snack and best of all, a high carb diet. Do you know that even eating some popcorn during a late night for a specific body type can be very effective! In fact, losing weight for your body type is not just about what you take in. There are also exercises that can expedite weight loss.

You can attain the weight loss you desire! The challenge to have a flat belly and a firmer and slimmer butt can be yours! At the same time, a better-looking and more refreshed skin can also be within your reach.




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0 Comments

You have succeeded in life when all you really want is only what you really need.

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