Tip on Juicing For Weight Loss and For Your Physical Fitness

Protein shakes and juices are good for the most part. But, if you were to buy those protein shakes or juices at the store, they usually have additives and other stuff that you do not need. I have always made my own protein shakes. I know exactly what is in it. There are no surprises. Now, juices are another story. If you were to buy many of the juices, it is filled with sugar and other additives. It cost a lot also. It is a good idea to your weight loss and physical fitness program to add juicing into your nutritional and diet program.

It does not cost much to buy one of those juicers. I have the same one for several years and it works well. It cost less than $60.00 and is well worth the investment to your health and fitness. The best vegetables and fruits that I use include celery, carrots, and apples. You can be creative by making other juices using mangoes, watermelon, cabbage, pears and other fruits and vegetables. But, I have always enjoyed the celery, carrot, and apple combination.

I drink a glass of this combination which gives me energy but also gives my body a great cleanse. Celery has always been a great vegetable that is high in fiber and other nutrients. Carrots are a great snack and go well with this juice. Now, apples are the only fruit in this combination- but they give this juice a great natural sweetener. When you do this juice combination, make sure that you end with the apples. The natural enzymes of the apples clear the remaining juices from the celery and carrot that are still in the juice machine. If you have an issue of having low iron in your body, you can even add spinach to this juice combination. Spinach is rich with iron. As usual, you can try a combination of fruits and vegetables for your juicing. Some fruits do not work in juicing such as bananas. They are best eaten than being drank in a juice.

Juicing using a juice machine is a great addition to your weight loss and physical fitness program. It will give your body all the nutrients and give your body a great cleanse especially if you use apples and celeries which are high in fiber. In addition to making your own protein shakes, you can try making your juice to give you more energy during the day. Now, when you do make you own juice, it is best consumed right after you make it.

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